It was positively tropical yesterday by comparison but such is life.
I had planned to go for a longer, 60 min run at a steady pace with some faster miles but on Friday, during the end of a morning run, I experienced a rather nasty pain at the bottom of my left shin.
Bloody typical that literally a week before the mega one, I might have the onset of a pain issue rather than a niggle/ache one.
Anyway, given the area a massage with my thumb tip (oouucch), slapped on my ice pack throughout the weekend and eaten a few Ibuprofen and it appears to have helped. Fingers crossed its just a matter of REST REST REST this week before I head off to the Big Smoke.
CANNOT WAIT ........its nearly here!!!!
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